Homemade Body Scrub Recipes For Glowing Skin
Using a body scrub is a great way to improve the health and appearance of your skin, and they are super easy to make using everyday household ingredients, such as sugar or salt. As well as looking and smelling great, scrubs can remove dead skin cells from the surface of your skin, helping to unclog pores, preventing ingrown hairs, and promoting the growth of new skin cells.
Making a homemade body scrub allows you to control the ingredients, avoid harsh chemicals, and customize the recipe to suit your skin’s needs. Homemade body scrubs can also be more affordable than store-bought options, and you can make them in small batches to ensure freshness.
Are Body Scrubs Good For Your Body?
Regularly using a body scrub can improve your skin’s texture and tone all over your body. By removing dead skin cells and promoting cell regeneration, body scrubs may reduce the appearance of fine lines, wrinkles, and age spots. Additionally, the massaging action of applying a body scrub can help stimulate blood flow, giving your skin a healthy, glowing look.
The benefits of a body scrub continue long after your shower, as they can improve the effectiveness of other skincare products. By removing dead skin cells, body scrubs can help to unclog pores and allow moisturizers, serums, and other treatments to penetrate more deeply into your skin. Win-win all-round!
Do I Use Body Scrub Before or After Soap?
It’s generally recommended to use a body scrub after soap, as this ensures that your skin is clean and free of any dirt or debris before exfoliating. However, you can also use a body scrub before soap if you prefer, as long as you rinse thoroughly afterward.
How Often Should I use a Body Scrub?
Image Credit: svitlini via Envato Elements
Body scrubs should be used 1-2 times a week, depending on your skin type and sensitivity. It’s best to use them in the shower, after cleansing your skin, when your skin is damp and warm. Avoid using body scrubs on areas with cuts, sunburns, or other skin irritations.
How Long Does a Homemade Body Scrub Last?
Homemade body scrubs typically last 1-2 weeks when stored in an airtight container in the refrigerator. However, it’s important to check for any signs of spoilage, such as changes in color or odor, before using the scrub. It’s best to make small batches frequently to avoid any wastage. If you have any leftovers, homemade body scrubs make excellent gifts for friends and family.
5 DIY Body Scrub Recipes
Detoxifying Green Tea Body Scrub
Ingredients
- 2 tablespoons of brewed green tea
- 1 cup of sugar
- ½ cup of coconut oil
- 5-10 drops of eucalyptus essential oil
Green tea is a powerful antioxidant that can help to soothe and revitalize the skin. To make a green tea body scrub, start by brewing a cup of green tea and allowing it to cool. In a mixing bowl, combine the sugar, coconut oil, and brewed green tea.
Mix well until the ingredients are fully combined. Apply the mixture to damp skin and massage gently in circular motions. Rinse off with warm water and pat dry. This body scrub can help to exfoliate and moisturize the skin while also providing the benefits of green tea.
Invigorating Coffee Body Scrub
Ingredients
- 1 cup of coffee grounds
- 1/2 cup of brown sugar
- 1/2 cup of coconut oil
Why not start your morning with a cup of coffee and an invigorating coffee scrub in the shower? It’s a great way to use your leftover coffee grounds instead of disposing of them in your home compost. Coffee has several benefits for the skin, including reducing inflammation, stimulating blood flow, and may even improve the appearance of cellulite.
To make your coffee body scrub, combine the coffee grounds, brown sugar, and coconut oil in a mixing bowl and mix well. Apply the mixture to damp skin and massage gently in circular motions, focusing on areas with cellulite or dry patches. Rinse off with warm water and pat dry.
Nourishing Honey and Oatmeal Body Scrub
Ingredients
- 1 cup of oatmeal
- 1/2 cup of coconut oil
- 2 tablespoons of honey
- 5-10 drops of your favorite essential oil, such as lavender or chamomile
This anti-inflammatory body scrub can help to soothe inflamed skin, reduce redness, and leave your skin feeling soft and nourished. The oatmeal and honey provide gentle exfoliation and hydration, while the coconut oil provides moisture and nourishment.
Bring together your oatmeal, coconut oil, and honey in a mixing bowl and combine well. Add 5-10 drops of an essential oil of your choice, such as lavender or chamomile, known for their calming and anti-inflammatory properties. Apply the mixture to damp skin and massage gently in circular motions. Rinse off with warm water and pat dry.
Revitalizing Lemon Body Scrub
Ingredients
- 1 cup of sugar
- 1/2 cup of coconut oil
- Zest of a lemon
- 2 tablespoons of lemon juice
Perfect for using any leftover lemons, this body scrub will add a zing to your morning shower and leave you feeling refreshed and revitalized. The combination of lemon juice and sugar will exfoliate and brighten the skin, while the coconut oil seals in the moisture.
To make a lemon body scrub, combine the sugar, coconut oil, and the zest of one lemon in a bowl. Mix well until the ingredients are fully combined and then add in the lemon juice and mix well again. Apply the mixture to damp skin and massage gently in circular motions. Rinse off with warm water and pat dry.
Purifying Salt Body Scrub
Ingredients
- 1 cup of coarse sea salt
- 1/2 cup of coconut oil
- 1 tablespoon of honey
- A few drops of essential oil (peppermint or lavender work particularly well)
The coarse texture of sea salts can help to unclog pores and remove impurities from the skin. Minerals contained in the salt can also provide nourishment to the skin and help to balance pH levels. As salt is odorless, it’s a great base ingredient for adding essential oils to without creating conflicting fragrances.
To make a salt body scrub, combine the sea salt, coconut oil, and honey in a mixing bowl. Mix well until the ingredients are fully combined, and add your chosen essential oil. Apply the mixture to damp skin and massage gently in circular motions, avoiding any areas of broken or sensitive skin. Rinse off with warm water and pat dry.
Final Thoughts on DIY Body Scrubs
Overall, using a body scrub is a simple and effective way to promote healthy, radiant skin. Whether you’re looking to improve the texture of your skin, reduce the appearance of fine lines and wrinkles, or simply pamper yourself with a luxurious spa treatment, a body scrub is a great addition to your skincare routine.
Making a homemade body scrub is a great way to use up leftover food that might otherwise be thrown away and to ensure that only natural ingredients are used. This is so important as many shop-bought cosmetics contain harmful chemicals and preservatives that can be absorbed into your skin, causing skin irritations and potential long-term effects.
Making a homemade body scrub can take minutes and is often cheaper than buying a store product, so what are you waiting for?
No Comments